FIND BALANCE WITH BODY BY JVIC
Your Source for Wellness
FEELING STUCK OR OVERWHELMED? At a crossroads in your health?
With so much conflicting information about health and fitness, it’s easy to feel unsure about what actually works.
I take the guesswork out of training and nutrition, creating a personalized approach that fits your goals and your life.
Whether you want to get stronger, reach a specific goal, improve your health, or build strength and longevity,
we will focus on what matters most to you.
Fitness. Nutrition. Balance.
LEARN MORE ABOUT ME
A Passion for Health
Fully-certified since 2000 as a Personal Trainer and Nutrional Specialist , I’ve been successfully coaching clients throughout the country and facilitating their wellness and fitness. I am a passionate certified personal trainer working with many different populations in Colorado and around the country. If you are feeling overwhelmed by about your wellness my services aim to introduce clarity and education on how to eat and move for health and longevity.
Stronger from Inside Out
This is about more than just looking good, it’s about feeling good from the inside out.
We focus on building sustainable habits that support your strength, energy, confidence, health, and overall well-being so you can feel your best
not just today,
but for years to come.
PROGRAM OPTIONS
I offer a variety of programs to fit your goals.
I will help you identify your gaps in nutrition,
reveal patterns you are missing, and support your personal goals.
Contact me to see how I can help you develop different perspectives on food
and achieve the outcomes you’re striving for.
Personal Training
VIRTUAL TRAINING
30 DAYS
Personalized guidance designed to help you build skills—not follow another restrictive diet.
What’s Included:
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Custom Nutrition Program — Personalized calorie and macro targets based on your goals, lifestyle, and needs.
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Daily Food Logging — Log your food each day with personalized feedback and guidance.
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Daily Communication — Ongoing support to help you understand your choices and learn how to balance your day.
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Real-Life Nutrition Strategies — Learn how to navigate restaurants, travel, social events, busy schedules, and everyday life without feeling restricted.
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Education & Accountability — Understand why you’re making changes so you can confidently make decisions on your own.
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Build Sustainable Habits — The goal isn’t to follow a plan forever. It’s to develop the skills to eat anywhere, anytime, based on your needs and your schedule.
$250 for 30 days
NUTRITION 101
Learn the skills. Understand the why. Take control of your nutrition.
Nutrition 101 is designed for those who want the knowledge and tools to make confident nutrition decisions on their own.
You’ll learn how to:
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Understand what macros are and why each one matters
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Determine and create your personal daily macros
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Build simple, balanced meals without overcomplicating nutrition
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Recognize fad diets and misleading nutrition claims
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Make nutrition work around your schedule, lifestyle, and goals
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Learn how to eat with flexibility while still making progress
This is for the self-motivated person who wants the knowledge and power to stay accountable on their own.
Learn it. Apply it. Own it.
$150/ hour
WORKOUTS
If you are looking to enhance your results or for one on one personal training in Eagle, CO contact me!
I also offer virtual programs for those who are motivated to workout on their own but need creativity and knowledge in developing a fitness routine.
*Please contact for pricing
I’m here to help you achieve your goals! Contact me to find out more.